Strength:
- Snatch Push Press: 6,5,4,3 to double
- Blocks: Snatch + OHS (1 rep = 1+1): 60/3, 65/3, 70/3, 75/2, 80/2, 85/2*4 sets
- FS/BS: 4/8 x 3 sets @ 75%; 4 FS followed immediately by 8 BS @ 75% of FS
Skill:
- 4 x 8 as able – Strict toes to bar
- 2:00 min. tabata Ground Windshield Wipers
- 2:00 min. tabata Hollow Plank holds
Conditioning:
- 4 Rounds for time:
- 400m run
- 15 Thrusters (95/65)
- 10 Burpees Over Bar