Strength:
- Strict Press: 5×5 @ 90% of 5RM
- Blocks: Clean + Jerk : 60/3+1, 65/3+1, 70/3+1, 75/2+1, 80/2+1, 85/1+2, 80/2+1, 85/1+2, 80/2+1, 85/1+2
- Deadlift: 3×8 all TNG, all at 5% increase in weight from last week
Skill:
- Weighted Strict pullup – 5 min. to find 5rm
- 6 sets of 10 – Alternating sets: Hollow position Pullup and Chinup (3 sets each)
Conditioning:
For Time:
AMRAP in 20 min:
- 50 DU
- 15 Ring Dips
- 8 Alt KB Snatch from the hang (70/53)
- 90 sec rest