Strength:
A) FS/BS: 4/8 x 3 sets @ 94% of Monday’s weight
Skill:
A) 6 min. EMOM
3 MU – with towel held between feet
B) 4 sets of 3 – TTB to L-sit/parellel
C) Accumulate 50 Hollow rocks in as few sets as possible
Conditioning:
6x800m run, increase in intensity each set to max effort on last run, rest 1:1