Complete In The Following Order
A) Snatch Push Press + OHS: 60/6+1, 65/5+1, 70/4+1, 75/3+1, 80/2+1, 85/1+1
B) Snatch: 60/6, 65/5, 70/4, 75/3, 80/2, 85/1, 88/1, 83/2, 88/1, 91/1, 85/2, 90/1, 93/1
C) Jerk Balance: 6,5,4,3
D) Clean and Jerk: 60/3, 65/3, 70/3, 75/3, 80/2, 83/1, 86/1, 83/2, 86/1, 90/1, 85/2, 90/1, 93/1
E) FS: 60/2, 70/2, 75/2, 80/2, 85/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
