A) 7 rounds (stay hollow) – 5 narrow grip PU, 5 normal grip PU, 5 wide grip PU.
B) :5 sec Freestadning HS hold drop and shake, :10 sec Freestanding HS hold drop and shake etc. +:5 sec each round… once failed to hit time rest 3 min. and repeat
C) 6 sets of of 10 evil wheels