A) 5 sets w/ consistent kip – 5 TTB + 3-5 Bar MU + 5 TTB + 5 sec. L sit hold
B) 6 rounds – 15 GHD situps+15 hold at parellel
C) Spend 10 min. practicing Ring support position.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 5 sets w/ consistent kip – 5 TTB + 3-5 Bar MU + 5 TTB + 5 sec. L sit hold
B) 6 rounds – 15 GHD situps+15 hold at parellel
C) Spend 10 min. practicing Ring support position.