Strength:
A) Push Press: 4×5 to heavy 5 rep, then 2 sets of 5 @ -10% of 5 rep
B) BN Split Jerk: Every 60 sec: 60/2, 70/2, 75/2, 80/2, 85/2*4 sets
C) BS: 60/7, 70/5, 80/4, 85/3, 90/2, 80/5*2 sets, all sets must be non-stop, no pause at the top, rest as needed between
Skill
A) Mark a 5' x 5' box with cones/plates etc.
– 8 attempts to HS walk around box (switch directions each attempt)
B) 12 rounds – Every :30 sec. – 10 sec. front tuck lever hold
Conditioning:
7 Rounds:
4 Deadlift (225/155)
9 TTB
3 DL
6 TTB
2 DL
3 TTB