New seminar scheduled for Crossfit Castlewood October 3-4. If you are in the Indianapolis area come check us out. Alongside multiple members of the Power and Grace Performance team, Joe and I will be leading a two-day seminar focused on the movements found in Crossfit and some of the programming aspects around Crossfit. We'll take a look at both the snatch and clean and jerk as well as some accessory strength movements like the squat. Joe will lead the group through a overview of some of the gymnastic style movements we see in Crossfit including the Handstand Walk and Pushup, Muscleup, Chest to bar Pullup, and the fundamentals behind them. We also will take a look at what it means to program for a competitive Crossfitter vs a active member and the difference in lifestyle and fitness requirements.
If you're interested the link to sign up is below. This camp will be capped at 40 people.