Strength:
A) Sotts Press: 4×4
B) Snatch: Every 90 sec complete the following: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 92/1, 95/1, 98/1, (don't continue to max, we are maxing next week)
C) CJ: Every 90 sec complete the following: 60/2, 70/2, 80/2, 85/1, 90/1, 94/1, 97/1
D) FS: 60/3, 70/3, 75/3, 80/3*4 sets
Skill:
4 Super sets
A) 10 alt pistols: with 3 sec. pause in bottom
B) 3-8 Strict HSPU + 10 sec. hold at top
C) 20 e/ side – russian twists
After Conditioning:
D)6 min. Tabata
– Hollow hold
Conditioning:
4 Rounds:
AMRAP in 3 min:
15 Cal Assault Bike
10 Thrusters (95/65)
40 DU
rest 3 min