A) 5 sets of 10 Weighted Pullups
*stay hollow!!
B) 10 min. EMOM
– 3 Mar MU + 2 bar roll overs
C) 50 Alt. Pistols for time
D) 100 GHD situps for time
*every 25 reps, stop and do 20 arch rocks
Developing Power & Strength through the use of the Olympic Lifts.
