It has been a couple weeks since we have put out a video analysis looking at a lift. I want to take this evening opportunity to look at Melissa Doss completing a snatch complex. The first movement is a snatch from blocks at the knee followed by snatch from the floor. You can see that because of her positioning and the way that she lands with her feet has direct carryover to her comfort in the overhead squat.
Melissa has been working diligently on overhead mobility and the carryover there to comfort in the overhead squat. She's come a long way but still has a little ways to go. Take a look at this analysis as you can see that she has to do everything exactly perfect to have just the right positioning when the bar is over her head.
Melissa Doss: overhead stability example from Power And Grace Performance on Vimeo.