Gold Weightlifting Programming
Our Gold Level Programs are fully customized to meet your unique training needs and competition goals, whether you’re competing locally or internationally. When you join the team you’ll be paired with a coach, receive a virtual PT assessment, and join our supportive community on Slack. Weekly programming is delivered via Google Sheets and daily video reviews are done through CoachNow. Each week of training is tailored specifically to your long term goals, schedule, and equipment needs. Our team provides meet support at most USAW competitions as well as local meet support based on location.
We HIGHLY value the personal relationship between coach and athlete and would love to speak with you before you sign up for our program.
Note: If our store notes that this program is “Out Of Stock” that is because our coaches have no more space for personalized clients. Should that be the case, please email admin@powerandgraceperformance.com to get on the waiting list.
“Switching to P&G was the best decision I’ve made for my weightlifting career. I am so happy to be part of this team and feel so lucky to have the coach I do. I had no idea this team had so much success behind its name when I joined and after being a part of it for 7? months I can totally understand why that’s the case. I can’t express how awesome it is to be so supported and have such fantastic teammates and coach.”
“Joining Power and Grace has been such an amazing experience. I am so thankful to be a part of a team where I can be a whole person, beyond an athlete, and feel safe and welcomed. That forms the foundation for my training as I strive to be better at this sport and love the process at the same time.”
“When making my decision to start with P&G, I was nervous and expecting it to be an adjustment for me. But from the moment I met the team, I have 100% felt I made the right choice. Everyone is extremely welcoming, and no matter what level you compete at, it’s supported. My coach has worked with me no matter what life has thrown my way. I’m so grateful for her.”
“I have found the coaching cues and remote platform to be excellent and have made a lot of technical progress since joining the team. I am very appreciative of the in-person support at competitions, even as a newer and less experienced lifter. It shows that the coaches care about my experience and growth as much as they might for a higher-level lifter, and that means a lot.”