Gold Olympic Weightlifting Programming
Individualized Olympic weightlifting coaching built around you. Whether you’re preparing for your first competition or pursuing national-level goals, our experienced coaches provide the programming, feedback, and support you need to keep progressing.
What’s included:
- One-on-one coaching tailored completely to your goals, schedule, and equipment
- Daily video feedback and communication through CoachNow
- Virtual physical therapy screening upon onboarding
- Weekly customized programming delivered via Google Sheets
- Access to our athlete Slack community for support and connection
- Competition support at most USAW and Canadian National meets and select local events
- Exclusive access to an Output Sports sensor for readiness testing and VBT training
Meet with our team, discuss your goals, and learn whether individualized coaching is the right fit.
Note: If our store notes that this program is “Out Of Stock” that is because our coaches have no more space for personalized clients. Should that be the case, please email admin@powerandgraceperformance.com to get on the waiting list.
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Testimonials
“P&G is a great community of athletes and coaches. They provide excellent programming and are always bent toward innovation, such as their work with Output. The coaches are supportive and available. Teammates and coaches interact regularly online, and there is a big effort to get together in person as well.”
“I had been struggling with my lifts for a long time, and now I have focused feedback and more intentional training sessions. Being a remote athlete, it’s difficult to find a coach and team who have the skill set to train someone who’s not right in front of you. My coach gives me detailed feedback on my videos and helps clarify what to focus on. The team environment helps me feel like a member, even if we haven’t met in person yet.”
“I’ve never felt more consistent support and commitment from a coach or team than when I joined P&G! So grateful that I made this switch and looking forward to what’s next.”