Complete In The Following Order
A) Sotts Press: 5×3
B) Snatch: 60/2, 70/2, 75/2, 80/2, 84/2, 88/1, 92/1, 86/2, 90/1, 94/1
C) Press in Split: 5×3
D) Clean + FS + Jerk: 1+1+1=1 rep: 60/2, 70/2, 75/2, 80/2, 84/2, 88/1, 92/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
