| Complete In The Following Order |
| A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/2+1, 90/2+1, 95/1+1 |
| B) Snatch: work through warmups as will be done on competition day up to Opener |
| C) Jerk Balance: 60/4, 65/3, 70/2, 75/1 |
| D) Clean and Jerk: work through warmups as will be done on competition up to last warmup before Opener |
| E) FS: 60/2, 70/2, 75/2, 80/2, 84/2, 88/2 |
Developing Power & Strength through the use of the Olympic Lifts.
