What we have found is that programming is only one of the pieces that makes a successful athlete. Following the best program will only get you so far. Cleaning up technique and performing the movements as flawlessly as possible—especially in a sport which rewards efficiency and punishes wasteful efforts—is what differentiates the average athlete from the truly elite. This is the option to that end.
The daily programming provided on Power and Grace Performance is free but should you want something more, we offer remote coaching. Performing movement with efficiency is no an especially hard task and one that takes the eyes of a trained professional with an objective eye.
Here are the basics of how our remote coaching works.
What is expected of you, the athlete:
- Recording any requested movements/workouts on video.
- Sending a summary email with any concerns and/or comments regarding your work. This Summary email should also include links to your videos.
- Maintaining a training blog for your records.
What is provided to you:
- Daily feedback on your work and analysis of any video submissions.
- Answers to any questions about the workouts, movements, and competition strategy.
- Advice on how to improve your skill work (i.e. gymnastics), and any other movements where Efficiency may be improved.
- Programming supplementation as needed to work around injury, prepare for specific competition (i.e. Regionals, The CrossFit Games), or target a particular weakness.
What does it cost:
- Daily feedback on regular workout videos and summaries for $200/month
- Single videos for $25 per video
If you have any questions please email me at Spencergarnold@gmail.com
To Sign Up Choose From The Options Below:
To Sign Up Choose From The Options Below: