A couple months ago I posted a video on how the bar track of a lift can often be deceptive and cause coaches to miss what’s really going on in the life. You can see that here. This week I want to talk about the opposite. Sometimes the bar track IS the indicator for what is going on in the lift and the body position of the lifter is deceptive. Check that out below:
Developing Power & Strength through the use of the Olympic Lifts.
