Weightlifting:
A) Power Snatch: 70-75/2*4 sets, rest 60 secnB) Power Clean + Push Jerk: 70-75/2+1*4 sets, rest 60 sec
Strength:nA) FS: 3 sets of 3 @ 80% of best 3RM, rest 90 secnB) Snatch Grip Romanian Deadlift: 4 sets of 5 @ 90% of max snatchnC) Incline DB Bench Press: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
