Check out warm-up, technique, tips, and strategy for CrossFit Open 17.2 from Joe along with some muscle-up technique videos.
Bar MU Technique
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Check out warm-up, technique, tips, and strategy for CrossFit Open 17.2 from Joe along with some muscle-up technique videos.
Bar MU Technique