Pool Swim:
A) 200yd Warm up
B) Pyramid:
– 50yd
– 100yd
– 150yd
– 200yd
– 150yd
– 100yd
– 50yd
REST: 2:00 between each round.
PACE: [fast]
Total distance is 800yd.
C) 100yd back stroke
Developing Power & Strength through the use of the Olympic Lifts.
