Endurance

/Endurance

Power and Grace Endurance Program

November 22, 2017: Engine Room

By | November 21st, 2017|Endurance|

For time: A) 2 mile run Immediately into: B) 10 rounds of: - 5 Strict Pullups - 10 Ring Pushups - 15 Wall-ball shots, 20/14

November 20, 2017: Engine Room

By | November 19th, 2017|Endurance|

At the track: 12 Rounds: - 200m sprint, - 200m walk

November 18, 2017: Engine Room

By | November 17th, 2017|Endurance|

25 min row at 70%-75% of Max heart rate

November 15, 2017: Engine Room

By | November 14th, 2017|Endurance|

EMOM x 30 Min 1 - 12/10 cal AAB Min 2 - 50 Double-unders

November 13, 2017: Engine Room

By | November 12th, 2017|Endurance|

Assault Air Bike 13 Rounds: - 30 sec max cal, - 60 sec "rest" while keeping the bike moving

November 11, 2017: Engine Room

By | November 10th, 2017|Endurance|

25 min run at 70%-75% of Max heart rate

November 8, 2017: Engine Room

By | November 7th, 2017|Endurance|

For time: A) 800m run B) 5 rounds: - 10 HSPU - 20 Pullups - 30 Alt Pistols C) 800m run

December 6, 2017: Engine Room

By | November 6th, 2017|Endurance|

RETEST Murph w/o vest: 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run DO NOT BREAK UP THE REPS. (Must complete al 100 pull ups before going to push ups.) This is designed to test your body's capacity to suffer through the nuts and bolts of CrossFit movements. In order to measure [...]

November 6, 2017: Engine Room

By | November 6th, 2017|Endurance|

Assault Air Bike 12 Rounds: - 30 sec max cal, - 60 sec "rest" while keeping the bike moving

November 4, 2017:

By | November 3rd, 2017|Endurance|

Easy Run, Bike, Row: - 7 min run - 7 min bike - 7 min row All performed at 70%-75% of max heart rate. Focus on just moving and staying loose.