Strength:
A) Cleans Only: Start @ 40%, complete 3 reps, add 10kg for men and 5kg for women every 45 sec until EITHER failure or you run out of time.
B) Jerk Dips:100-105/5*3 sets, rest 90 sec
Conditioning:
5-6 Rounds: Max Cal AD in 30 sec, 30 sec ME Thrusters (115/75), rest 3 min
Skill:
A) Tempo TTB: 3×5 @ 5131, rest 2 min