3 Rounds each movement:
– Bike: 30 seconds max effort, 90 sec easy spin
– Rower: 20 seconds max effort, 40 sec easy row
– Run: 100m max effort sprint, 300m walk
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
3 Rounds each movement:
– Bike: 30 seconds max effort, 90 sec easy spin
– Rower: 20 seconds max effort, 40 sec easy row
– Run: 100m max effort sprint, 300m walk