Easy Run, Bike, Row:
– 7 min run
– 7 min bike
– 7 min row
All performed at 70%-75% of max heart rate. Focus on just moving and staying loose.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Easy Run, Bike, Row:
– 7 min run
– 7 min bike
– 7 min row
All performed at 70%-75% of max heart rate. Focus on just moving and staying loose.