Complete in Order
Strength:
A) 10 min. EMOM – 1 hang snatch building with no misses
B) FS: 10 min. to work to 2 rep w/ 3 sec. pause in first rep
Skill:
A)1-2-3-4-5-4-3-2-1 Ring MU for time
Conditioning:
For time:
12 min. AMRAP
-60 wallballs (20/14)
-30 TTB
-8 wallwalks
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