Complete in Order
Strength:
A) 12 min. to find max Power clean + full clean
B) 5 sets – each set AFAP
– 6 DL @60%
-10 burpee box jump over
Rest as needed
Skill:
A) 5 rounds
-12 cal airbike sprint
-12 UB pullups
Conditioning:
4 rounds for time
-80 DU
-20 cal Row
-15 DB thrusters (50s/35s)
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