Complete in Order
Strength:
A) As warmup – 3 rounds at a steady pace
-12 hollow rocks
-12 ft. monster walk e/direction
-10 alt. pistols
Conditioning:
For time:
10-9-8…-1
CTB Pullups
Wall-ball shots, 30/20
*5 HSPU btw rounds
Strength:
A) 14 min. EMOM
E-2 bench press… do not go to failure
O-6 ring rows
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