Complete in Order
Strength:
A) 12 min. EMOM
-Power snatch + Full Snatch
B) BS: 12 min. – Every 2 min.
-2 BS at 85%
Skill:
A) 3 sets as warmup: 5 sec. arch hold + 5 sec. hollow hold + 3 H/A swings on rings + 3 MU
Conditioning:
16 min. AMRAP
-21 DB thrusters 35/25s
-25ft. shuttle run x 6 (each cone touch =1)
-15 Russian KB swings 70/55
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