Complete in Order
Strength:
A) 14 min. – Every 2 min
-10 TTB
-3 Full cleans
B) 5 rounds – Every 90 sec.
-3 DL 225/135
-25 UB DU
Skill:
A) after conditioning: accumulate 75 hollow rocks
Conditioning:
4 rounds for time
-12 power cleans (155/105)
-10 alt. walking lunge steps (155/105)
-15 Cal bike
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition