Complete in Order
Strength:
A) 8 min. to find 3 rep power jerk from ground
B) 10 min. to find 1rm 5 sec. paused BS
Skill:
A) 3 sets as warmup
-5 H/A kips + 3 TTB + 2 Bar MU
Conditioning:
13 min. AMRAP
-12 alt. DB snatch (55/35)
-9 Burpee box overs
-6 Bar MU
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