Complete in Order
Skill:
A) 3 sets: 8 H/A swings on rings
B) 3 sets:
1 set Max kipping hspu
*any stop of momentum or rest at bottom is a stop
Conditioning:
12.2 Open Workout
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Strength:
A) 6 sets
-8 plyo pushups
-6 behind the neck pullups
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