Complete in Order
Strength:
A) 12 min. every 2 min. – 6 lateral bar over burpees + 1 snatch building to max for day
*use new Open standard for burpees
B) FS: Find 4rm
Skill:
A) 4 sets: 1 strict MU + 8 hollow/arch kips on rings + 5 sec. hollow hold
*stay in control!
Conditioning:
For time
Buy in
8 ring MU
Then
75 power snatch 75/55
Buy-out
8 Ring MU
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