Complete in Order
Strength:
A) 4 sets of 2: cleanjerk from the hip
B) 16 min. – Every 2 min.
-Clean + power jerk
*building each set
Skill:
A) 30 kipping HSPU w/ 2 sec hold in bottom of kip
*open standard
Conditioning:
4 rounds for time
-30 OHS 95/65
-20 TTB
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