A. Back Squat
Work up to 80% of 5RM from last week and complete 5 sets of 5 there.
(Rest 2-3 minutes)
B Jerk Work
every 90 sec: 50/2, 60/2, 70/2, 75/2, 80/2*4 sets
C. Gymnastics
50,40,30,20,10
Box jumps (24,20)
25,20,15,10,5
Handstand Push Ups
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com