Strength:
A) Power Jerk: EMOM x 6 min: 3 TNG reps starting @ 50% adding weight each set to a heavy triple
B) Jerk Dips: 100/3, 105/3, 110/3
C) BS: 80/4, 85/4, 90/4, 85/4, 80/4, rest 90 sec
Skill:
A) Bench Press: Find 1RM
Conditioning:
21-15-9
Power Clean (95/65)
TTB
KB Swing (70/53)