A. Back Squat
Work up to 85% of 5RM and complete 5 sets of 3 there
(Rest 2-3 minutes)
B. Jerk Work
every 90 sec: 50/2, 60/2, 70/2, 75/2, 80/2, 85/2*3 sets
C. Gymnastics
For Time
21 Chest to Bar Pull Ups
15 Bar Muscle Ups
9 Ring Muscle Ups
Developing Power & Strength through the use of the Olympic Lifts.
