A. Snatch Work
Every Minute for 5 minutes
2 snatch @ 50% of 1RM
-Rest 1 minute-
Every 45 seconds for 6 minutes (8 sets)
1 hang snatch above knee @ 60-70%
-Rest 1 minute-
Every Minute for 5 minutes
1 snatch @ 75-85% of 1RM
B. Every Minute for 16 minutes
odd) 12/9 calorie Row
even) 25 Double Unders + 6 burpees
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com