A. Every 1:00 for 5:00
2 hang snatch @ 55-65%
(Rest 1 minute)
B. Every 1:00 for 4:00
1 lo-hang + 1 hang snatch @ 65-75%
(Rest 1 minute)
C. Every 1:00 for 3:00
1 snatch + 1 OHS @ 75-85%
D. Three sets of:
12 shoulder to overhead
12 calorie row
12 hang power cleans
Rest 2:00
Weight = 115,75
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com