Complete in Order
Conditioning
A) Open 18.2 Repeat
Or
B) 5 Rounds:
10 GHD situps
10 Cal Assault Bike
12 Thrusters (75/55#)
10 Cal Assault Bike
Skill:
E2MOM x 10 min:
8 Double KB Bent Row
8 Double KB Hang Clean
8 Double KB Push Press
50ft Double KB Waiter Carry
Strength
If Open repeat – Do mobility and then done
Or….
A) EMOM x 8 min: 1 Snatch Pull + 1 Snatch up to heavy for the complex
rest 4 min
B) EMOM x 8 min: 1 Clean Pull + 1 Clean up to heavy for the complex
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