Strength:
A) Power Snatch up to 75%-80% x 1 in 12 min
B) Power Clean + Split Jerk: 70%-75% x 1+1 in 12 min
Skill:
None
Conditioning:
4-5 Rds:
40m prowler high handle push (75/100)
10 C2B Pullups
50 DU
rest 90 sec
Developing Power & Strength through the use of the Olympic Lifts.
