A. Six Sets of:
2 Power Snatch + 1 OHS
@ 65-75% of 1RM Snatch.
B. Four Sets of:
Front Squats x 6 reps
@ 60-70% of 1RM
C. 6 rounds of:
10/8 Calorie Row
100ft Shuttle Run (25ft Increments)
12 KB Swings, 53,35
Rest 45-seconds
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com