Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

March 14, 2018: Engine Room

Interval Run:

A) 800m warm up

B) 5 x 1000m run

Walking rest 3:00 between each interval

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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