A. Weightlifting
Every 1:00 for 8:00
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
** Use same weight as last week **
B. Gymnastics
Three sets of:
8 Strict HSPU
12 alternating pistols
(Rest 30 seconds)
C. Barbell Intervals
Four sets of:
6 Hang Power Cleans
7 Front Squats
8 Shoulder to Overhead
Weight = 135,95
D. Six sets, on the bike, of:
40-seconds Hard
20-second Easy Recovery
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com