Complete in Order
Conditioning
12 min. AMRAP
-9 DB thrusters (50/35s)
-50 ft. HS walk
-3 Ring Pullups
Rest 2 min. THEN
-20 Cal Assault bike AFAP
Skill:
10 min. Alt EMOM
– 10 UB TTB
– 5 UB HSPU
Strength
A) Split Jerk up to 95% from the rack/blocks in 8 min starting with an empty bar
B) Work up to 85% of back squat max then complete 4 sets of 2 at 85% every 2 minutes
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