A. Six sets of:
Push Press x 3 @ 60-70%
(Rest 2 minutes between)
B. Three sets of:
10 Chest to Bar Pull Ups
20 Wall Balls @ 20/14
(Rest 1:00)
C. With a partner:
20:00 Row, for calories
(switch every 1:00)
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com