1. 18.4 Re-Do
OR
3 rounds, for time, of:
Row 500m
100 Double Unders
2. Every 1:00 for 8:00
odd) 8-12 Toes to Bar
even) 12-16 Pistols
3. 15 minute Bike @ 75-80%
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com