Strength:
A) Snatch Blocks @ BK: 85/2*4 sets, rest 60 sec
B) BS: Cluster: 1.1.1 @ 3RM from last week. Rest 15 sec between singles, 4 sets, 2min rest
Skill:
A1) Strict Press x 5 TNG x 4 sets AHAP, rest 30 sec
A2) Weighted Ring Dips x 8 Strict x 4 sets AHAP, 90 sec rest
Conditioning:
AMRAP in 12 min
Run 200m
10 Box Jump Over (30/24)
20 TTB
Rest 2 min
AMRAP in 12 min:
12 Alt KB Snatch (53/35)
12 Cal Airdyne
12 Burpee To Plate