Hero Saturday
For the next couple of months, Saturday’s will be set aside for some Hero workouts. Enjoy some tough, long conditionings with great meaning behind them!
“Nate”
AMRAP 20:00
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings @ 70/53
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com