Complete in Order
Strength:
A) 1 Pause behind the neck Jerk + 1 pause Jerk
*come to a dead stop in bottom of jerk dip
Work to heavy set for the day
B) BS: Every 2 min: 60/3, 70/3, 75/3, 80/3, 85/3*4 sets
Conditioning:
18 min. AMRAP
-Max Cal Row
**Every 40 cals Perform the following
-2 Rope climbs
-12 Toes to Rope
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