Hero Saturday
For the next couple of months, Saturday’s will be set aside for some Hero workouts. Enjoy some tough, long conditionings with great meaning behind them.
Zeus
3 rounds of:
30 wall balls, 20
30 Sumo DL High Pulls, 75
30 Box Jumps, 20”
30 Push Press, 75
30 Calorie Row
10 Back Squats, Bodyweight
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com